Your Total Savings ₹1500 What does lactic acid do to the body?
When the body is low in oxygen it requires the conversion of glucose into energy, which makes lactic acid. The build up of lactic acid can cause muscle pain, cramps and muscle fatigue. These symptoms are normal during physical exercise and are typically not a problem as the liver has the ability to break down any excess lactate.
Why does lactic acid build-up occur?
Lactic acid accumulation happens when the muscles don’t have enough oxygen to break down glucose and glycogen. This process is often referred to as anaerobic metabolism. Too much L-lactate is responsible for most types of lactic acidosis.
Which foods contain lactic acid?
Lactic acid is mainly present in sour dairy products, such as yoghurt, koumiss, kefir, laban, and some cottage cheese. The casein is coagulated (curdled) by lactic acid in fermented milk. Lactic acid also has the sour taste of sourdough bread.