Question
Download Solution PDFGarlic is good source of:
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is Manganese and Selenium.
Key Points
- Garlic is a good source of several nutrients and bioactive compounds, including;
- Vitamins: Vitamin C, Vitamin B6.
- Minerals: Manganese, Selenium, Calcium, Copper, Potassium.
- Fiber: Garlic contains a small amount of dietary fiber.
- Antioxidants: Allicin (a sulfur compound that provides many of garlic's health benefits).
- Additionally, garlic has been associated with various health benefits, such as improving heart health, boosting the immune system, and possessing anti-inflammatory and antimicrobial properties.
Additional Information
- Iron: Red meat, poultry, seafood, beans, spinach, and fortified cereals.
- Copper: Shellfish, seeds and nuts, organ meats, wheat bran cereals.
- Zinc-rich foods: oysters, red meat, poultry, beans, nuts, whole grains, dairy, fortified cereals.
- The highest production of garlic in India is typically found in the state of Madhya Pradesh.
Last updated on May 28, 2025
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