Question
Download Solution PDFThe cyclicity of training are :
(A) Macro cycle
(B) Bicycle
(C) Meso cycle
(D) Tri cycle
(E) Micro cycle
Choose the most appropriate answer from the options given below
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is A, C, E only.
Concept:
The cyclicity of training refers to the organization of training periods into cycles or phases, each with a specific purpose and focus.
Explanation:
Macro cycle:
- This is the longest training cycle, usually lasting for several months to a year.
- It includes all the training phases necessary to achieve the athlete's long-term goals, such as an entire competitive season.
Mesocycle:
- This is a medium-term training cycle, typically lasting several weeks to a few months.
- It consists of several smaller phases, each with a specific training focus or goal, such as building endurance or strength.
Microcycle:
- This is the shortest training cycle, usually lasting one to four weeks.
- It consists of daily or weekly training sessions that are organized into a larger training plan.
Hence, Macro cycle, Meso cycle, Micro cycle are the cyclicity of training.
Last updated on Jun 11, 2025
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